Weigh In record (no journal entry) for 16 December 2008
|
261.5 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 December 2008:
|
1197 kcal
|
Fat: 55.13g | Prot: 60.91g | Carb: 127.69g.
Breakfast: Pineapple, Watermelon, Banana, Dannon Activia Yogurt. Lunch: A1, Cottage Cheese, Bison. Dinner: almonds, peanut butter, tangerine, apple. Snacks/Other: Dove Dark Chocolate, Valdosta Pecans. more...
|
|
3076 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tntitansfan's weight history
|