Weigh In record (no journal entry) for 11 November 2013
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271.1 lb
Lost so far: 50.9 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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2619 kcal
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Fat: 143.47g | Prot: 134.93g | Carb: 217.44g.
Breakfast: Mushrooms, Scrambled Egg, Monster Beverage Lo-carb Monster Energy. Lunch: Submarina California Subs 6" Triple Play, Ready Pac Bistro Chef Salad. Dinner: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Po Boy Sandwich. more...
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losing 9.1 lb a week
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