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Alright everyone. Another week has passed and I logged 240 minues of exercise that is 4 hours for the week and averages out to 34 minutes each day. My exercise is increasing at a rate of an additioanl 15 minutes each week and I can feel it, lol. How is everyone else doing? Does anyone else have any stats to report back on? Thanks & have a great day!
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234.8 lb
Lost so far: 2.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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2196 kcal
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Fat: 89.39g | Prot: 114.11g | Carb: 230.53g.
Breakfast: Colby Jack Cheese, Kroger Value Wheat Bread, Butter (Salted), Egg. Lunch: Pickles, Green Olives, Air Popped Popcorn, Yoplait 2X Protein Greek Yogurt - Blueberry, Kroger Value Wheat Bread, Kroger Deli Thin Sliced Pepper Jack Cheese, Private Selection Oven Roasted Turkey Breast, Spinach, Mayonnaise. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Progresso Traditional Chicken Noodle Soup. Snacks/Other: Kraft 2% Milk American Cheese Singles, Giant Food Bananas (Large), Peanut Butter, Ritz Crackers - Fresh Stack, Great Value Mountain Trail Mix. more...
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2749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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