Weigh In record (no journal entry) for 05 December 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1783 kcal
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Fat: 56.28g | Prot: 63.82g | Carb: 258.41g.
Breakfast: stewed tofu, CocoPop Multigrain Cakes, Apples, Baby Spinach. Lunch: Fresh Favorites Classic Cole Slaw, kombucha, Hash Brown (from Fresh), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Orange Juice, Champagne, Vegetable Frittata Strata. more...
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2040 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 12.6 lb a week
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