carlinjackie's Journal, 05 October 2020

Hi everyone. I’m newish to FS. Just thought I’d say hello. 😊

244.3 lb Lost so far: 20.3 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 28.01g | Prot: 71.54g | Carb: 189.86g.   Breakfast: Tesco Courgette, Edamame Beans, Chicken Meat (Roasting, Roasted, Cooked) , Heinz Tomato Cup Soup, Cereal Bar, Walkers Oven Baked Crisps, Bananas , Apple, Brown Sugar , John West Tuna Chunks in Sunflower Oil , Pasta (Made without Egg, Cooked) , Tesco Skimmed Milk, Kellogg's Corn Flakes. more...

3025 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...