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Last week daily average was 1993
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257.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1832 kcal
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Fat: 97.82g | Prot: 72.26g | Carb: 169.14g.
Breakfast: Coffee with Cream, White Bread , IHOP Fried Eggs, Kroger Fully Cooked Bacon. Lunch: Canada Dry Ginger Ale, America's Choice Bacon Thick Sliced, White Bread . Dinner: Texas Roadhouse Sweet Potato (with Butter), Cracker Barrel Old Country Store Meatloaf, Cracker Barrel Old Country Store Fried Apples, Cracker Barrel Old Country Store Real Butter, Cracker Barrel Old Country Store Corn Muffins. more...
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steady weight
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