1EffJef's Journal, 04 December 2010

Greetings and felicitations to all my FatSecret buddies.
Instead of being depressed during the holidays (my food diary reflects my red wine increase as of late), I have decided to make Christmas my own. Next week, I am getting a tree, lights and music - perhaps a smattering of rum and eggnog for the finishing touch. I am just sick of my moods and holidays running me.
Anywho, happy holidays, merry Christmas, Hannukah, Kwanzaa, duck worship or whatever happens at this time!

Diet Calendar Entries for 04 December 2010:
721 kcal Fat: 27.50g | Prot: 63.87g | Carb: 51.90g.   Breakfast: High Protein TVP (Textured Vegetable Protein), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Fish Oil Omega 3. Lunch: Chicken Wing, Cucumber (with Peel). Snacks/Other: Granny Smith Apple. more...
3084 kcal Activities & Exercise: Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...

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Good on ya! xx 
04 Dec 10 by member: ferlengheti
Happy Chrismika... that kind of takes in majority of the holidays! glad to hear you aren't letting the holidays get you down. 
04 Dec 10 by member: pixidaisy

     
 

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