tyler1413's Journal, 11 November 2013

251.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 96.58g | Prot: 151.33g | Carb: 116.28g.   Breakfast: Kangaroo Whole Wheat Salad Pocket, Egg. Lunch: Del Taco Macho Taco, Del Taco Chipotle Beef Taco, Rockstar Inc Recovery, Muscle Milk Chocolate Malt Protein Shake (14 oz). Dinner: Optimum Nutrition 100% Egg Protein, Whole Wheat Bread, Kneaders Turkey Cranberry Sunflower w/Ranch. more...

3382 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...