AdrianJR's Journal, 02 October 2020

168.1 lb Lost so far: 36.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

---

1126 kcal

Fat: 41.41g | Prot: 49.67g | Carb: 137.25g.   Breakfast: L'oven Fresh Blueberry Bagel. Lunch: Pepperidge Farm Garlic Bread - Five Cheese , Macaroni or Pasta Salad with Egg, Great Value Wheat Sandwich Bread, Land O' Frost Oven Roasted Turkey Breast, Land O' Frost Premium Black Forest Ham. more...

2335 kcal

Activities & Exercise: Sitting - 4 minutes, Standing - 5 hours and 56 minutes, Resting - 10 hours, Sleeping - 8 hours. more...