Weigh In record (no journal entry) for 02 December 2010
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150.6 lb
Lost so far: 54.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1632 kcal
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Fat: 61.77g | Prot: 48.55g | Carb: 223.27g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Bistro Cobb Salad. Dinner: 2% sliced medium Cheddar cheese, Onions, Chipotle Low Fat Mayonnaise, Oven Roasted Turkey Breast 97% Fat Free, Thomas' Bagel Thins, baked cheetos flamin' hot, Snacksters. Snacks/Other: Delta Airlines Pretzels, Baked Pita Chips - Whole Wheat, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Low Fat Ice Cream Bars - Chocolate Truffle, Toffee Almond Biscotti, Organic dried Mango, Spicy Sriracha Peas. more...
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losing 1.2 lb a week
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