mrscjbianco's Journal, 03 December 2010

just finished my first zumba workout LOVED IT!!!

Diet Calendar Entries for 03 December 2010:
1367 kcal Fat: 58.60g | Prot: 42.00g | Carb: 177.50g.   Breakfast: Special K Protein Shake - Strawberry. Lunch: Select Harvest Creamy Potato with Roasted Garlic Soup, saltines, Skinless Jalapeno & Cheddar Smoked Sausage. Dinner: Light Honey Wheat Bread, CARL BUDDIG ULTRA THIN HNY TK, Natural Cheese Thin Sliced Swiss, mayo with olive oil, bar-b-que potato chips, Charms Sweet & Sour Pops. Snacks/Other: SMART POP Butter, Dr Pepper Can, Crunchy Cheetos. more...
1918 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 11 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 49 minutes, Sleeping - 9 hours. more...


Ooh was it intense? How long did it last?? i've always wanted to try Zumba!! Glad to hear you liked it 
03 Dec 10 by member: Tubbs McGee
I ordered the DVD, it is a bit intense but has great instruction on all the steps. I ware a heart hate monitor when i work out, normally i jog for about 50 min, the DVD is only 45 min including the cool down and i burned more calories doing that than when i jogged. Loved It, it is sooo much fun.  
03 Dec 10 by member: mrscjbianco
Fantasic! I was afraid of going to a class and making a fool of myself hahahaha Do you mind if I ask what the DVD is called? A heart rate monitor is a great idea too.  
04 Dec 10 by member: Tubbs McGee


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