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just finished my first zumba workout LOVED IT!!!
Diet Calendar Entries for 03 December 2010:
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1367 kcal
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Fat: 58.60g | Prot: 42.00g | Carb: 177.50g.
Breakfast: Special K Protein Shake - Strawberry. Lunch: Skinless Jalapeno & Cheddar Smoked Sausage, saltines, Select Harvest Creamy Potato with Roasted Garlic Soup. Dinner: Charms Sweet & Sour Pops, bar-b-que potato chips, mayo with olive oil, Natural Cheese Thin Sliced Swiss, CARL BUDDIG ULTRA THIN HNY TK, Light Honey Wheat Bread. Snacks/Other: Crunchy Cheetos, Dr Pepper Can, SMART POP Butter. more...
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1918 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 11 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 9 hours, Resting - 2 hours and 49 minutes. more...
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 Comments
Ooh was it intense? How long did it last?? i've always wanted to try Zumba!! Glad to hear you liked it
03 Dec 10 by member: Tubbs McGee
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I ordered the DVD, it is a bit intense but has great instruction on all the steps. I ware a heart hate monitor when i work out, normally i jog for about 50 min, the DVD is only 45 min including the cool down and i burned more calories doing that than when i jogged. Loved It, it is sooo much fun.
03 Dec 10 by member: mrscjbianco
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Fantasic! I was afraid of going to a class and making a fool of myself hahahaha
Do you mind if I ask what the DVD is called?
A heart rate monitor is a great idea too.
04 Dec 10 by member: Tubbs McGee
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