Weigh In record (no journal entry) for 03 December 2010
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268.7 lb
Lost so far: 19.3 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1666 kcal
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Fat: 70.79g | Prot: 229.60g | Carb: 26.91g.
Breakfast: cream cheese, 2 eggs, steak. Lunch: mayo, roast beef, kale, cool whip. Dinner: snow crab legs, steamed shrimp fresh. Snacks/Other: beef jerky, almond milk. more...
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gaining 11.9 lb a week
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