Weigh In record (no journal entry) for 01 October 2020
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222.2 lb
Lost so far: 15.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1390 kcal
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Fat: 58.30g | Prot: 27.02g | Carb: 203.23g.
Breakfast: Mission Foods Mission Burrito 10" Flour Tortilla, Trader Joe's Soy Chorizo, Extra Virgin Olive Oil, Potato, Silk Vanilla Almond Creamer, Coffee. Lunch: Oreo Chocolate Sandwich Cookies, Carrots, Fountain of Health Organic Humm! Hummus. more...
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gaining 2.1 lb a week
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