Weigh In record (no journal entry) for 08 November 2013
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1570 kcal
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Fat: 58.54g | Prot: 51.99g | Carb: 178.55g.
Breakfast: Bananas, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter. Dinner: Tabuleh Salad, Skim Milk, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Snacks/Other: Lemon Shandy, Peanut Butter Cup Ice Cream, Olde Tyme Pretzels, Sweet and Spicy Black Bean Hummus. more...
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2651 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, SEX - 6 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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