Weigh In record (no journal entry) for 07 November 2013
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1652 kcal
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Fat: 60.32g | Prot: 84.46g | Carb: 208.98g.
Breakfast: Reese's Peanut Butter Cup, Scrambled Egg (Whole, Cooked), Silk French Vanilla Soymilk Creamer. Lunch: Pears, Brown Rice (Medium-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking). Dinner: Kashi Sicilian Veggie Pizza. Snacks/Other: Clif Bar Crunch Granola Bar - Peanut Butter, Roasted Potato, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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1683 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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talulaisabel's weight history
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