naqahdahnellie's Journal, 07 November 2013

136.6 lb Lost so far: 2.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

1486 kcal

Fat: 66.04g | Prot: 53.33g | Carb: 174.46g.   Breakfast: Starbucks Tazo Chai Tea Latte with Soy (Grande). Lunch: Water, General Mills Chex Mix Traditional, Gouda Cheese, Toasted Whole Wheat Bread. Dinner: Cheddar Cheese, Baby Spinach, Rosarita Vegetarian Refried Beans, Corn Taco Shell. Snacks/Other: M&M's Milk Chocolate (Fun Size), Cadbury's Creme Egg (34g). more...

1992 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 32 minutes, Walking (moderate) - 3/mph - 49 minutes, Sleeping - 8 hours, Resting - 13 hours and 19 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...