Weigh In record (no journal entry) for 28 September 2020
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228.1 lb
Lost so far: 12.2 lb.
Still to go: 78.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1104 kcal
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Fat: 67.51g | Prot: 66.46g | Carb: 55.46g.
Breakfast: Coffee. Lunch: Ralphs Whole Raw Almonds, Cheddar Cheese , Egg. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Meat Loaf. Snacks/Other: Sugar Cookies Dough. more...
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gaining 2.8 lb a week
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fox_on_the_run's weight history
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