conductor's Journal, 06 November 2013

131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 67.06g | Prot: 122.03g | Carb: 283.55g.   Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Morningstar Farms Lasagna with Sausage-Style Crumbles. Dinner: Celery, Tyson Foods Grilled & Ready Chicken Breast Strips, Tomatoes, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Blue Bunny Orange Dream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lay's Kettle Cooked Reduced Fat Original Potato Chips, Tyson Foods Grilled & Ready Seasoned Steak Strips, Nestle Baby Ruth Miniatures, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, M&M's Milk Chocolate (Fun Size), Twix Twix Minis, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2170 kcal

Activities & Exercise: Standing - 3 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 7 hours. more...