wade17's Journal, 06 November 2013

223.0 lb Lost so far: 6.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 46.69g | Prot: 43.39g | Carb: 210.35g.   Lunch: Bananas, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter. Snacks/Other: Good & Plenty Licorice, Sweet and Spicy Black Bean Hummus, Popped Corn Chips - Sea Salt. more...

2685 kcal

Activities & Exercise: SEX - 7 minutes, Driving - 2 hours and 20 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...