Jazzstoke's Journal, 27 September 2020

165.1 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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888 kcal

Fat: 55.11g | Prot: 89.98g | Carb: 3.30g.   Breakfast: BŻ Filet Z Makreli w Oleju. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Mr Foods Doner Kebab Meat . Snacks/Other: Coffee (made from Ground). more...

1301 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Sleeping - 7 hours and 20 minutes, Samsung Health - 15 hours and 20 minutes. more...