Weigh In record (no journal entry) for 05 November 2013
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307.0 lb
Lost so far: 50.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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326 kcal
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Fat: 8.93g | Prot: 34.86g | Carb: 26.03g.
Breakfast: Almased Synergy Diet, Whole Milk. more...
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steady weight
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