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This is interesting... and frustrating at the same time.
http://health.discovery.com/centers/diet-fitness/why-we-are-fat.html
This might explain the numerous complaints of all of us saying "I'm sooo hungry and I don't know why!"
How frustrating that the more weight we lose, the HUNGRIER we're going to get.
Diet Calendar Entries for 09 December 2008:
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1578 kcal
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Fat: 46.39g | Prot: 73.15g | Carb: 232.92g.
Breakfast: Silk Light Soy Milk, Go Lean, Banana. Lunch: Baby Carrots, Michelina's Ravioli. Dinner: Broccoli Cheese soup, Roadhouse Steak Sammies. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Strawberries, Apple, Sargento Colby Jack Cheese, Natural Oven Roasted Almonds - Sea Salt. more...
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1948 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
Read the article, Dr Oz (You: On a Diet) talks a lot about ghrelin and leptin too. With all the diet pills out there, you'd think they'd come up with one to suppress the one that makes you want to eat - well, I guess that's what they do but, I always remembered them dehydrating you (I don't take them anymore).
10 Dec 08 by member: kimbulie
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Interesting find, and another good reason to get more sleep (HOORAY!).
10 Dec 08 by member: Divided By Zero
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10 Dec 08 by member: Simavision
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