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had an anxiety attack on Sunday. A. book said that low sodium count can cause issues. Today I am starting to do 2c of broth a day. Hope that helps. I have also been having Charlie horses.
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149.5 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1817 kcal
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Fat: 90.75g | Prot: 88.09g | Carb: 56.95g.
Breakfast: Consomme Bouillon Beef Broth (with Equal Volume Water), Consomme Bouillon Beef Broth (with Equal Volume Water), Atkins Advantage Cafe Mocha Shake. Lunch: Ranch Salad Dressing, Shop 'n Save Colby Jack Cheese, Red Onions, Lettuce, Atkins Chicken & Broccoli Alfredo. Dinner: Anheuser-Busch Budweiser Select 99 Calories Beer, Anheuser-Busch Budweiser Select 99 Calories Beer, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Atkins Beef Merlot, Anheuser-Busch Budweiser Select 99 Calories Beer, Butter. more...
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losing 7.5 lb a week
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