Weigh In record (no journal entry) for 05 November 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 November 2013:
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646 kcal
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Fat: 13.77g | Prot: 20.95g | Carb: 112.39g.
Breakfast: Nabisco Wheat Thins Crackers - 100 Calorie Packs, Herbal Tea. Lunch: Chicken Back Meat (Broilers or Fryers, Stewed, Cooked), Rice with Vegetables. Dinner: Natural Grain 100% Whole Wheat Sandwich Rounds. Snacks/Other: Trix Cereal. more...
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Ayanna Martin's weight history
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