Weigh In record (no journal entry) for 05 November 2013
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217.4 lb
Lost so far: 9.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1142 kcal
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Fat: 25.33g | Prot: 88.88g | Carb: 140.45g.
Breakfast: Milk (Nonfat), Coffee, Honey, Voskos Greek Yogurt, plain, nonfat. Lunch: Freebirds Jack/Cheddar Blend (Freebird), Freebirds Cilantro (Freebird), Freebirds Roasted Veggies (Freebird), Freebirds Spanish Rice (Freebird), Freebirds White Chicken, Freebirds Pinto Beans. Dinner: Rold Gold Fat Free Tiny Twists Pretzels, Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Snacks/Other: Milk (Nonfat), Coffee, Laughing Cow Mini Babybel Original Cheese. more...
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2402 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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rramsay's weight history
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