Weigh In record (no journal entry) for 24 September 2020
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132.2 lb
Lost so far: 22.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1063 kcal
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Fat: 41.97g | Prot: 95.53g | Carb: 95.13g.
Breakfast: Fried Egg without Fat, Sports Research Collagen Peptides, Coffee with Skim Milk. Lunch: Bumble Bee Chunk Light Tuna in Water, Apples, Chobani 0% Plain Greek Yogurt (8 oz), Cucumber, Carrots, Ole Extreme Wellness High Fiber Low Carb Tortillas, Chobani 0% Plain Greek Yogurt (8 oz), Apples, Bumble Bee Chunk Light Tuna in Water. Dinner: Great Value Corn on The Cob, Athenos Reduced Fat Feta Chunk Cheese, Tanimura & Antle Romaine Lettuce, Trader Joe's Turkey Burgers. Snacks/Other: Cucumber, Carrots, Halo Top Creamery Chocolate Ice Cream, Diana's Protien plus bars, Walnuts. more...
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1618 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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