mlmscooter's Journal, 03 November 2013

233.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 60.62g | Prot: 72.51g | Carb: 164.40g.   Breakfast: Jenny Craig Blueberry Pancakes & Veggie Sausage. Lunch: Kirkland Signature Raw Almonds, Jenny Craig Chicken Sandwich. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Jenny Craig Homestyle Chicken Casserole. Snacks/Other: Jenny Craig Triple Chocolate Cheesecake, Apples, Coffee-Mate Original Powder Creamer, Kirkland Signature Raw Almonds. more...

2907 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...