Weigh In record (no journal entry) for 23 September 2020
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227.5 lb
Lost so far: 12.8 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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925 kcal
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Fat: 71.18g | Prot: 58.27g | Carb: 11.53g.
Breakfast: Swaggerty's Farm Premium Sausage , Egg, Coffee, Heavy Cream. Lunch: Deli Turkey or Chicken Breast Meat, Part Skim Mozzarella Cheese. more...
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losing 1.4 lb a week
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fox_on_the_run's weight history
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