miro69's Journal, 02 November 2013

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Weigh In record (no journal entry) for 02 November 2013

161.4 lb Lost so far: 12.8 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2013:

1787 kcal

Fat: 13.67g | Prot: 262.90g | Carb: 149.59g. Breakfast: Onken Fat Free Natural Yoghurt. Dinner: Waitrose Essential Chicken Breast Fillet, Napolina Farfalle Pasta, Onions, Waitrose Essential Chicken Breast Fillet. Snacks/Other: Apples, PhD Diet Whey. more...

2167 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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miro69's Journal, 02 November 2013

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