Weigh In record (no journal entry) for 02 November 2013
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138.0 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1969 kcal
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Fat: 58.77g | Prot: 192.94g | Carb: 172.17g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Trader Joe's Chia Seeds, Oats. Lunch: Performance Meals Moroccan Style Chicken with Quinoa. Dinner: Salmon Fillet, White Rice (Long-Grain). Snacks/Other: Plain Pancakes, Terrasana Raw Cacao Muesli, EAS 100% Whey Protein Powder - Vanilla, Honey, Apples, Fage Total 0% Greek Yogurt, Egg. more...
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losing 1.4 lb a week
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