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Harapeko Keichan's Journal, 21 September 2020

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Today)
W: 45.6kg, F: 18.0%, M: 35.5kg

Yesterday)
W: 45.3kg, F: 17.6%, M: 35.5kg

100.5 lb Lost so far: 0 lb. Still to go: 3.5 lb. Diet followed reasonably well.

gaining 4.6 lb a week


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