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breakfast
Diet Calendar Entries for 21 September 2020:
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2134 kcal
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Fat: 77.87g | Prot: 124.35g | Carb: 229.24g.
Breakfast: Honey , Spinach , Cooked Spinach (from Fresh), Egg, Cooked Mushrooms (from Fresh), Food Club Quick Oats Instant Oatmeal. Lunch: Spinach , Roma Tomatoes, Wegmans Wild Caught Albacore Tuna, Tortilla, Hellmann's Real Mayonnaise. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Meatless Fried Rice, Beef and Broccoli. more...
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411 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Stretching (yoga) - 11 minutes, Samsung Health - 23 hours and 36 minutes. more...
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