Weigh In record (no journal entry) for 01 November 2013
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138.5 lb
Lost so far: 0.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1537 kcal
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Fat: 59.39g | Prot: 41.83g | Carb: 221.78g.
Breakfast: Tea Presweetened with Sugar, Ambrosia Apple, Sugar Cookies (Includes Vanilla). Lunch: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), General Mills Chex Mix Traditional, Baby Spinach, Cheddar Cheese, Arnold 100% Whole Grain Sandwich Thins, Tea Presweetened with Sugar. Dinner: Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Pizza Hut 14" Large Cheese Stuffed Crust Pizza. Snacks/Other: Tap Water, Luzianne Sweetened Iced Tea, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Luzianne Sweetened Iced Tea. more...
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steady weight
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