wade17's Journal, 01 November 2013

223.0 lb Lost so far: 6.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 73.71g | Prot: 41.33g | Carb: 272.65g.   Breakfast: Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas. Dinner: New England Clam Chowder. Snacks/Other: Sweet Cinnamon Crunchy Coated Almonds, Yogurt Covered Raisins, Butterfinger Bar, Baby Ruth Bar, Fruit Chewy Cookies, Heath Bar Miniatures. more...

2655 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...