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mlempic2
Journal
29 Nov 10
mlempic2's Journal, 29 November 2010
mlempic2's Profile
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Weigh In record (no journal entry) for 29 November 2010
226.0 lb
Lost so far:
0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2010:
2357 kcal
Fat: 101.26g | Prot: 83.01g | Carb: 285.08g.
Breakfast:
Sweet and Salty Nut Granola Bars - Peanut.
Lunch:
Southwest-style Chicken Panini, Naked: Mighty Mangy.
Dinner:
Pumpkin Pie, 6" Spicy Italian.
more...
2820 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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