Weigh In record (no journal entry) for 31 October 2013
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247.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1653 kcal
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Fat: 44.68g | Prot: 138.20g | Carb: 196.51g.
Breakfast: Publix Thick & Chunky Salsa (Medium), Jalapeno Peppers, Baby Spinach, Egg Beaters Egg Beaters - Original, American and Swiss Blends Processed Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Lunch: Pita Pit Chicken Breast Pita. Dinner: Longhorn Steakhouse Salmon (Meal under 500). Snacks/Other: Equate Sugar Free Fiber Powder, Gala Apples, Seapoint Farms Energy Blend, Publix Pure Clover Honey, Fage Total 0% Greek Yogurt, Nature Made Fish Oil 1200Mg, Green Tea, Milk (Nonfat), Starbucks Caffe Americano (Venti). more...
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2729 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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