Lowkeylife's Journal, 20 September 2020

This about sums it up. Below I’ve also tested and tried. Great for a quick 5-10lb loss, then what??? 🤷‍♀️

-Egg fast ✅
-Keto ✅
-5/2 ✅
-Atkins, WW, South Beach ✅
-Beachbody containers ✅
-Apple cider vinegar ✅
-Bacon, butter, cheese diet ✅
-Starve Mon-Fri, Binge weekends ✅
-Detox baths ✅
-Laxatives snd water pills ✅

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1410 kcal

Fat: 53.56g | Prot: 93.79g | Carb: 142.26g.   Breakfast: Godiva Dark Chocolate Hazelnut Almond, Dunkin' Donuts Cheddar Cheese Bagel Twist. Lunch: Giant Food Large Raw Shrimp, Mushrooms , Salmon Sashimi, Red Onions, Stop & Shop Mixed Pepper Strips, Goya Chick Peas, Caribbean Dreams Coconut Milk. Dinner: Taylor Farms Southwest Chopped Salad. Snacks/Other: Pure Protein Vanilla Almond Bar. more...

4356 kcal

Activities & Exercise: Apple Health - 24 hours. more...