conductor's Journal, 31 October 2013

132.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 58.53g | Prot: 90.88g | Carb: 239.41g.   Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Morningstar Farms Three-Bean Chili with Griller's Crumbles. Dinner: Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Fruttare Mango Ice Bar, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Whoppers Whoppers (Snack Size), White Table Wine, Hormel Turkey Pepperoni, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2600 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 5 minutes, Standing - 3 hours, Sitting - 6 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 55 minutes, Music playing - 1 hour. more...