|
After a very lovely week of travelling and eating at odd times and more than I would otherwise. Now back to it and my goal is to be down to 135lb by December
|
142.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2020:
|
832 kcal
|
Fat: 15.97g | Prot: 46.45g | Carb: 129.74g.
Breakfast: Tea with Milk, Cream Cheese (Low Fat) , Tesco Cinnamon & Raisin Bagels . Lunch: Slim-Fast Summer Strawberry Shake. Dinner: Slim-Fast Summer Strawberry Shake. Snacks/Other: Coffee (Brewed From Grounds) , Costa Coffee Sugar Free Caramel Syrup (Medio). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peaches22's weight history
|