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I feel really happy because yesterday night I wanted to eat some junk food soo badly and I even went in front of the fridge thinking I will start tomorrow BUUUUUUUUUUT I said to myself "NO!" you will NOT EAT! Leave the kitchen, eat your cauliflower salad and do something else.
So instead of eating and gaining weight I left the kitchen and created a challenge. And now I see that there are other people who are willing to participate. I ama sure that we will all be beautiful and slim.
Then today I saw my weight. I saw that I lost 400 grams more. If I had eaten yesterday night, there would be a weight gain. But I am happy I didn't eat and lost 400 grams more:-)
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159.8 lb
Lost so far: 1.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2008:
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602 kcal
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Fat: 20.11g | Prot: 30.09g | Carb: 79.03g.
Breakfast: coffee, cherry tomatoes, bread, feta. Lunch: cherry tomatoes, feta, bread. Dinner: Green Beans, Zucchini, okra, Radishes, yoghurt, onion, cherry tomatoes, parsley. Snacks/Other: tea. more...
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losing 6.2 lb a week
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