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Back on track. For the last month I have been eating a bit more. Less careful about food choices and not recording every calorie. I've been working out steadily. That's kept me from gaining. I do think that my workouts are starting to produce results besides weight loss. Going to focus on hitting my goal by Christmas. 14 lbs in 8 weeks. Should be possible. Thanksgiving will be a small hurdle, but I still think I can do it.
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264.0 lb
Lost so far: 86.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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2013 kcal
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Fat: 84.49g | Prot: 101.91g | Carb: 226.05g.
Breakfast: Nature's Promise Organic Steel Cut Oats, General Mills Rice Chex Cereal. Lunch: Mushrooms, Giant Food Fat Free Singles Yellow, Bubba Burger Sweet Onion Burger, Old Tyme Split-Top Wheat Bread. Dinner: Cub Foods 100% Whole Wheat Bread, Birds Eye Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Tostitos Medium Salsa, Zatarain's New Orleans Style Red Beans & Rice, Hidden Valley Light Ranch Dressing, Acme Hoagie Rolls, Johnsonville Original Bratwurst. more...
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3969 kcal
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Activities & Exercise:
Resting - 8 hours and 15 minutes, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Driving - 15 minutes, Coaching - 2 hours. more...
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losing 0.8 lb a week
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