jeansie's Journal, 04 December 2008

Yay! So, whenever I get bored, I go into my calendar and count down how many days it should take for me to lose x amount of pounds, according to past atkins adventures (a ton of weight during the beginning, then a fair amount, then 1 pound). If I really stick to it and exercise regularly for the next 6 months, I could be around 160 pounds for my birthday. That would boggle my mind. 160 pounds. Crazy!

So I've decided to plan out the next six months. Usually if I have a to-do list/plan, I do it. I'm going to make it in Excel, then do a print screen of the files (so it's all organized pretty) and make it into a picture. Then I'm going to put that picture onto my desktop, so I see it every time I turn my computer on! When I complete the week, I will go back and cross off all the goals I did. If I didn't complete a goal, it will roll over to the next week (so if I forgot to do a day of exercise, then I will do an extra day the next week). Sounds snazzy. In fact, I'm going to go do that now, and then I'll upload the picture for y'all so you can see what I'm talking about.

Okay, here it is:
I didn't fill in all of the exercises because I don't know where I'll be physically after all that softball. It's bound to whip me into SOME sort of shape! :D (besides round) In fact, after playing softball for all that time I'm pretty sure I'll be sad to see it go.

I didn't include this week because I always have a raging Atkin's headache for the first few days, plus this week is almost over. Exercise + me + Atkin's headache = discouraged Jen who wants to quit Atkins. So I don't for the first week (well, I still do my regular stuff, like take stairs and park far away).

I think that's about it for today. Oh! I have a date next week :D I'll tell y'all how it goes.
224.0 lb Lost so far: 1.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.
on diet Atkins   losing 3.5 lb a week


That's a great plan. Its always good to visualize your goals and you have found a great way to do that! 
04 Dec 08 by member: Paige E
Sounds like a great plan! Good luck on your date! 
04 Dec 08 by member: sararay


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