kimbr72's Journal, 29 October 2013

137.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 53.86g | Prot: 62.35g | Carb: 238.19g.   Breakfast: Maranatha Almond Butter, Oakrun Farm Bakery Whole Grain English Muffin, Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Tim Hortons Large Steeped Tea, Sweeteners (Splenda Packets, Sucralose) . Lunch: No Name Pure Olive Oil, Tomatoes, President's Choice Crumbled Goat's Milk Feta Cheese, Queen Victoria Baby Spinach, President's Choice Basil Pesto, Compliments Balsamic Vinegar, Molinaro's Whole Wheat Crust Pizza Starter Kit, Coca-Cola Diet Coca-Cola (Can). Dinner: Young Green Onions, Green Peppers , Celery , Compliments Cut Green Beans, Aylmer Diced Tomatoes with Italian Spices, Grimmway Farms Petite Carrots, Campbell's Chicken Broth No Salt Added, Catelli Soup Noodles, Tim Hortons Soup Roll, Tim Horton's Butter Portion Tim Horton's Butter Portion, Melaleuca on The Go Sustain Sport Orange Splash, Tim Hortons Lg Steeped Tea, Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Equate Stevia Natural Sourced Food Supplement. Snacks/Other: Tim Hortons Chicken Ranch Wrap, Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Tim Hortons Lg Steeped Tea, Equate Stevia Natural Sourced Food Supplement. more...

1820 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours. more...