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Breakfast: chicken & anchovies omelette with capers , chilli sauce 🌶 droplets, few olives and fresh coriander (269kcal)
Diet Calendar Entries for 16 September 2020:
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693 kcal
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Fat: 34.52g | Prot: 62.34g | Carb: 36.06g.
Breakfast: Coriander, Green Olives, Chicken Drumstick (Skin Not Eaten), Aldi Chilli Sauce, Aldi The Deli Capers in Brine , Fishmonger (Aldi) Anchovies in Extra Virgin Olive Oil 40%, Tesco Medium Eggs. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Lisner Śledź Atlantycki Filety A'la Matjas. Snacks/Other: Coffee (made from Ground). more...
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1337 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours and 10 minutes, Samsung Health - 15 hours and 20 minutes. more...
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 Comments
16 Sep 20 by member: claudiadip
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I love anchovy’s- mainly with boiled eggs on a salad or an additional topping on a Pizza “Cheat Treat”
16 Sep 20 by member: humpTdumpty
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