sweetiemarie's Journal, 27 October 2013

rested from the squats looking forward to completing this challenge though the knees hurt feel my legs are firming up

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1264 kcal

Fat: 45.44g | Prot: 69.25g | Carb: 139.06g.   Breakfast: Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Pineapple Juice. Lunch: Latte Coffee, Lettuce Salad with Assorted Vegetables. Dinner: Blueberry Muffins (with Low Fat 2% Milk), Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Boiled Potato, Tesco Unsmoked Back Bacon Rashers, Pork Loin (Tenderloin). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...

2897 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour and 30 minutes, wii - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...