Weigh In record (no journal entry) for 13 September 2020
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279.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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2390 kcal
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Fat: 130.08g | Prot: 174.22g | Carb: 134.80g.
Breakfast: El Sembrador Tequeños. Lunch: Fried Battered Fish, Bonefish Grill Fried Calamari, Bonefish Grill Fried Calamari, Fried Battered Fish, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, General Mills Chex Mix Muddy Buddies Cookies & Cream, Chicken Leg, El Sembrador Tequeños. more...
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losing 1.4 lb a week
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