moopie321's Journal, 25 October 2013

141.1 lb Lost so far: 33.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 66.56g | Prot: 85.86g | Carb: 68.61g.   Breakfast: Calavo Avocado, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Fried Egg, Oscar Mayer Turkey Bacon. Lunch: Natural Cheese, Costco Hamburger Patty, Beef Thin-Sliced (Cured), Watermelon. Dinner: Chipotle Mexican Grill Chicken Bol with Rice, Black Beans & Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese. more...

2193 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...