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Going well this week, sticking to the 8-hour window and no alcohol. Feeling more alert and energetic already.
Diet Calendar Entry for 25 October 2013:
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1039 kcal
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Fat: 36.52g | Prot: 39.40g | Carb: 140.13g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Spinach, Carrots, Thousand Island Dressing, Pesto Sauce, Whole Wheat Bread, Deli Sliced Beef Luncheon Meat. Dinner: Pringles Original Potato Crisps, Kraft Thousand Island Dressing, Sweet Red Peppers, Village Bakery Soft Wholemeal Bread, Egg, Spinach. Snacks/Other: Bananas, Granny Smith Apples. more...
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