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swlker
Journal
25 Oct 13
swlker's Journal, 25 October 2013
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Weigh In record (no journal entry) for 25 October 2013
211.6 lb
Lost so far:
28.4 lb
.
Still to go:
51.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2013:
1550 kcal
Fat: 42.56g | Prot: 55.61g | Carb: 233.23g.
Breakfast:
Milk (Nonfat), General Mills Multigrain Cheerios.
Lunch:
Laura Lee style bean salad, White Rice.
Dinner:
Quaker Rice Cakes - White Cheddar, White Rice, Vegetable Soup (Home Recipe).
Snacks/Other:
Dairy Queen Cherry Dilly Bar, Dairy Queen Original Cheeseburger.
more...
2338 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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