Weigh In record (no journal entry) for 25 October 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 October 2013:
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909 kcal
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Fat: 43.20g | Prot: 55.60g | Carb: 71.89g.
Breakfast: Unsweetened Iced Tea, Pepsi Diet Pepsi (Can), Crystal Light Lemonade Drink Mix, Grapefruit, Scrambled Egg. Lunch: Pepsi Diet Pepsi (Can), Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Near East Roasted Garlic & Olive Oil Pearled Couscous, Atlantic Salmon (Farmed). Snacks/Other: Gala Apples, M&M's Plain Chocolate Candies (Fun Size). more...
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